![]() ![]() It’s important to note that depression exists on a scale from mild to severe, but even in mild cases it should be taken seriously. Research has suggested that factors such as genetics, biology, environment, and psychology can all play a role in depression. In fact, depression is one of the most common mood disorders 8.7% of women and 5.3% of men experience depression every year. What Causes Depression?Īlthough some people’s depression can be influenced by major life events, the truth is that depression can happen to anyone without cause or warning. To be diagnosed with depression, these symptoms must be present nearly all day, every day for at least two weeks. Aches and pains without clear physical causes.Loss of interest in hobbies or activities.Difficulty sleeping or sleeping more than normal.Some common symptoms of depression include: However, the difference between sadness and depression is that sadness usually passes with a little time, while depression is a mood disorder that can appear without any specific cause and last for two weeks or more.ĭepression impacts almost every part of your life, interfering with how you think, feel, and go about your daily activities like sleeping, working, and socializing. Whether you’ve lost a loved one, moved to a new place, or missed out on a job opportunity, there are plenty of stressful and upsetting events that can get you down. What’s the Difference Between Sadness and Depression? Here’s how you can tell when you’re in a “funk” or maybe even experiencing mild depression as well as what you can do to help yourself feel better. It’s normal to feel sadness as a response to challenging life events, loss, or changes, but sometimes these feelings can stick around for a while if left unaddressed and make it difficult for you to get through each day. Everyone has off days when they feel tired, irritable, and sad. ![]()
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